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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 86.1
  • Total Fat: 0.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 573.8 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.3 g

View full nutritional breakdown of Virginia's Weight Watchers Chili Recipe calories by ingredient
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Virginia's Weight Watchers Chili Recipe

Submitted by: GIDGETSEMPORIUM


Number of Servings: 12

Ingredients

    8 ounces extra-lean ground turkey breast
    1(28 oz) can diced (or crushed)tomatoes
    1 can Rotel Original tomatoes & green chiles
    1 (15 oz) can Black Beans – rinsed & drained
    1(15 oz) cans fat-free beef broth
    2 packages chili seasoning
    Chopped Jalopeno’s (as many or as few as you like)
    2 small zucchini or 1 large – diced
    2 yellow squash – diced
    1 medium onion – diced
    4 stalks celery – diced
    1 bell pepper – diced

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Directions

(Hint – I puree the squash, zucchini, celery, bell pepper & black beans in the food processor. Then once it’s mixed with all of the other ingredients you don’t see (or taste) the vegetables. I also add additional cumin, chili powder & red pepper just to kick up the taste)

Brown the turkey & onion then add all other ingredients & simmer at least 30 minutes. Makes about 12 cups
(1 cup serving = 76 calories; 1 g fat; 11 g carb; 3 grams of fiber; 5 grams protein)

Number of Servings: 12

Recipe submitted by SparkPeople user GIDGETSEMPORIUM.






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