SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 600.1
  • Total Fat: 25.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 284.8 mg
  • Total Carbs: 77.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 18.7 g

View full nutritional breakdown of Curried Couscous with Tomatoes and Courgettes/Zucchini calories by ingredient
Report Inappropriate Recipe

Curried Couscous with Tomatoes and Courgettes/Zucchini

Submitted by: SCAREWALDORF


Number of Servings: 4

Ingredients

    2.75 cups vegetable stock
    1.75 cups dried Couscous
    1.5 cups frozen Peas
    0.5 cup pine nuts
    2 large onions, chopped
    2 cloves garlic, crushed
    3 tbsp olive oil
    2 small courgettes/zucchini, chopped
    3 medium tomatoes, diced
    2tbsp curyy powder
    0.5 cup parsley

Directions

Serves 4

-Bring Stock to boil with a tight fitting lid
-Remove from the heat and add the couscous, peas and salt to taste
-Stir to combine and then leave for about 5 mins.
-Meanwhile, Saute the onions and garlic in the oil for about 5 mins
-Add the courgette, tomatoes and curry powder, cook until the courgette is just tender
-Fluff the couscous and transfer to a large bowl
-Add the Vegetable mixture, pine nuts and parsley and toss to combine

Number of Servings: 4

Recipe submitted by SparkPeople user CSISILVERLOCK.






Great Stories from around the Web


Rate This Recipe