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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 330.7
  • Total Fat: 1.5 g
  • Cholesterol: 68.5 mg
  • Sodium: 131.7 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 32.6 g

View full nutritional breakdown of Chicken Oriental Stir Fry calories by ingredient
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Chicken Oriental Stir Fry

Submitted by: MDSHEPARD

Introduction

Easy to make and quick to the table! Use part of the frozen 4# bag of Birds Eye Oriental Stir Fry Vegetables, which have broccoli, sugar snap peas, carrots, water chestnuts, peppers, mushrooms and baby corn WITH a separate Asian sauce included. The recipe here indicates nearly half a package which is 6-8 1 cup servings each. Easy to make and quick to the table! Use part of the frozen 4# bag of Birds Eye Oriental Stir Fry Vegetables, which have broccoli, sugar snap peas, carrots, water chestnuts, peppers, mushrooms and baby corn WITH a separate Asian sauce included. The recipe here indicates nearly half a package which is 6-8 1 cup servings each.
Number of Servings: 6

Ingredients

    2 pounds of frozen Birds Eye Oriental Stir Fry Vegetables
    1.5 pounds of chicken breast or tenders, cubed
    2 T of Olive Oil, divided
    3 cups Minute Rice

Directions

Cut chicken into bite size pieces and stir fry in 1 T olive oil until done, remove and keep warm. Cook Minute Rice according to package directions. Heat 1 T of olive oil on medium-high heat. Add 1/2 package of vegetables. Cover and cook for 5 minutes, stirring occasionally. Add contents of 1 sauce pouch and stir. Cover and cook an additional 3-4 minutes or until hot. Serve1 cup vegies over 1/2 cup rice. Makes 6-8 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MDSHEPARD.






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