Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 82.3
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 294.1 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.3 g
- Protein: 1.6 g
View full nutritional breakdown of 83 Calorie Tabbouli calories by ingredient
83 Calorie Tabbouli
Submitted by: CLAIREMZMIntroduction
There are several recipes for Tabbouli in SparkRecipes, so I differentiated this one by giving the calorie count. The serving is 1/4 cup, but to that you should add chopped tomatoes, cucumbers and onions, not included in the calories, but extends the salad to a nice sized side dish. There are several recipes for Tabbouli in SparkRecipes, so I differentiated this one by giving the calorie count. The serving is 1/4 cup, but to that you should add chopped tomatoes, cucumbers and onions, not included in the calories, but extends the salad to a nice sized side dish.Number of Servings: 12
Ingredients
-
* Bulgur, dry, 1 cup
* Water, tap, 1.5 cup, boiling
* Salt, 1.5 tsp
* Lemon juice, .25 cup
* Garlic, minced, 3 tsp
* *Dried Mint, .5 tsp
* Olive Oil, .25 cup
* Parsley, dried, 4 tbsp (remove)
Directions
Combine bulgur, salt and boiling water in a bowl. Let stand for 20 minutes. Add lemon juice, garlic, mint, olive oil and parsley. Stir and refrigerate for 2-3 hours before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user CLAIREMZM.
Number of Servings: 12
Recipe submitted by SparkPeople user CLAIREMZM.
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