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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 82.3
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.1 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.6 g

View full nutritional breakdown of 83 Calorie Tabbouli calories by ingredient
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83 Calorie Tabbouli

Submitted by: CLAIREMZM

Introduction

There are several recipes for Tabbouli in SparkRecipes, so I differentiated this one by giving the calorie count. The serving is 1/4 cup, but to that you should add chopped tomatoes, cucumbers and onions, not included in the calories, but extends the salad to a nice sized side dish. There are several recipes for Tabbouli in SparkRecipes, so I differentiated this one by giving the calorie count. The serving is 1/4 cup, but to that you should add chopped tomatoes, cucumbers and onions, not included in the calories, but extends the salad to a nice sized side dish.
Number of Servings: 12

Ingredients

    * Bulgur, dry, 1 cup
    * Water, tap, 1.5 cup, boiling
    * Salt, 1.5 tsp
    * Lemon juice, .25 cup
    * Garlic, minced, 3 tsp
    * *Dried Mint, .5 tsp
    * Olive Oil, .25 cup
    * Parsley, dried, 4 tbsp (remove)

Directions

Combine bulgur, salt and boiling water in a bowl. Let stand for 20 minutes. Add lemon juice, garlic, mint, olive oil and parsley. Stir and refrigerate for 2-3 hours before serving.

Number of Servings: 12

Recipe submitted by SparkPeople user CLAIREMZM.






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