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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 9.2 g
  • Cholesterol: 72.2 mg
  • Sodium: 287.8 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 19.9 g

View full nutritional breakdown of Karries Vegetable Turkey Lasagne calories by ingredient
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Karries Vegetable Turkey Lasagne

Submitted by: KARRIELE

Introduction

A lighter, higher fiber version of lasagne. A lighter, higher fiber version of lasagne.
Number of Servings: 20

Ingredients

    Cheese filling
    2 cups ricotta cheese
    2 cups cottage cheese
    2 cups mozzarella cheese (save .5 cup)
    1 cup parmeasan cheese (save .25 cup)
    2 whole eggs
    3 tbs minced garlic
    3 tbs minced fresh parsley
    1 tbs minced fresh basil

    1 Box lasagne noodles
    1 whole onion minced
    4 whol carrots julianne sliced
    4 whole zuccini julianne sliced
    10 sliced mushroomed
    2 tbs olive oil
    3 lbs ground turkey meat
    4 cups prego tomato sauce

Directions

Mix cheese all ingeredients for the cheese filling saving some of the cheese for later. Set aside. Sautee chopped onion and julianne carrots till tender. Add mushrooms and zuccini and continue on low heat till all vegetables are soft. Set aside. Boil Lasagne noodles till just tender, drain and set aside. Brown ground turkey, drain and set aside. Spray bottom of pyrex pan with non-stick coating. Layer bottom with noodles. Pour entire cheese filling mixture over the noodles. Mix one cup sauce with small amount of turkey meat and pour over cheese layer. Sprinkle with cheese and top with next layer of noodles. Mix vegetables with turkey meat and sauce, save aproximately one cup sauce and meat for top layer and pour over noodles. Sprinkle with cheese. Top with last layer of noodles. Cover with remaining meat sauce and bake covered for 90 min. in a 350 degree oven. Sprinkle with remaining cheese and continue baking for 30 minutes. Makes 20 servings.

Number of Servings: 20

Recipe submitted by SparkPeople user KARRIELE.






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