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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 269.6
  • Total Fat: 8.3 g
  • Cholesterol: 35.4 mg
  • Sodium: 425.1 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Pumpkin muffins with chips and nuts calories by ingredient
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Pumpkin muffins with chips and nuts

Submitted by: MEGABOMB

Introduction

Obviously the chocolate chipc and nuts are optional in this muffin but they do add variety and texture. The amount of sugar can be varied to reduce carbs and to taste but this is not a very sweet muffin as printed. Obviously the chocolate chipc and nuts are optional in this muffin but they do add variety and texture. The amount of sugar can be varied to reduce carbs and to taste but this is not a very sweet muffin as printed.
Number of Servings: 12

Ingredients

    2 cups whole wheat flour
    1 cup rolled oats
    2 tsp baking soda
    1 tsp baking powder
    1 tsp cinnamon
    1 tsp cloves
    1 tsp nutmeg
    1 tsp salt
    1/2 cup brown sugar
    1/2 cup white sugar
    2 eggs
    2/3 cup unsweetened applesauce
    1 Tbsp vegetable oil
    15 oz canned pumpkin
    1/2 cup semisweet chocolate chips
    1/2 cup chopped walnuts

Directions

Grease a muffin tin. Preheat oven to 350 F.

Mix together flour, oats, baking soda and powder spices, salt, and sugar. In another bowl, beat eggs, then add applesauce, oil, pumpkin, and stir or beat until smooth. Stir liquid into dry mix just until mixed. Add nuts and chocolate chips and mix lightly. Scoop into 12 muffin cups.

Cook for about 25 minutes or half an hour. Toothpick inserted in centre of centre muffin should come out clean when the muffins are done. Cool in pan 10 minutes then remove to a rack.

Number of Servings: 12

Recipe submitted by SparkPeople user MEGABOMB.






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