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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 241.0
  • Total Fat: 7.0 g
  • Cholesterol: 16.5 mg
  • Sodium: 87.1 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 9.0 g
  • Protein: 16.1 g

View full nutritional breakdown of Coconut Chicken with Brown Rice calories by ingredient
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Coconut Chicken with Brown Rice

Submitted by: FITMOMMA24
Coconut Chicken with Brown Rice

Introduction

A clean stir fry chicken recipe A clean stir fry chicken recipe
Number of Servings: 5

Ingredients

    2-3 free range, hormone free chicken breasts

    3-4 garlic cloves

    1 small onion

    1/ 2 can of coconut milk

    1 Tbsp. Sesame oil

    2 bunches of broccoli

    Sea Salt

Directions

Step 1 - Cut Chicken into strips.  Chop garlic, onion & broccoli.  Cook Brown rice according to directions.
Step 2 - Heat sesame oil of medium-high heat. Saute garlic & onions until caramelized.  Remove from pan.
Step 3 - Place Chicken & 1 tsp of sea salt into pan.  Cook for a few minutes.
Step 4 - Add broccoli to pan.Step 5 - Shake can of coconut milk well before opening.
Step 6 - Pour 1/4 cup of coconut milk over chicken and broccoli.  Cook for a few minutes, then add the onions/garlic back in along with the last 1/4 cup of coconut milk.  Chicken & Broccoli should be tender.
Serve!

Number of Servings: 5

Recipe submitted by SparkPeople user FITMOMMA24.






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