Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169.7
- Total Fat: 12.8 g
- Cholesterol: 31.1 mg
- Sodium: 1.6 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 15.6 g
View full nutritional breakdown of Brown in Butter Tilapia calories by ingredient
Brown in Butter Tilapia
Submitted by: MART1025
Number of Servings: 4
Ingredients
-
3 large tilapia
Teriyaki sauce
1/2 stick butter
1/2 lime & zest
salt & pepper
paprika
fresh thyme
Directions
Place tilapia in plastic bag and pour enough Teriyaki sauce just to cover.
Heat oven to 450 degrees. Place butter in glass pan and heat until browned (be sure it's brown). Turn temperature down to 400 and place fillets in pan to return to oven. Set timer for 10 minutes. Mix together lime juice and zest and strip thyme leaves into mixture. After the 10 minutes of cooking fish, carefully turn fillets. Sprinkle salt, pepper and paprika over fillets and pour liquid mixture over all, basting also with the butter. Place pan back in oven for 5 more minutes. Serve on plates and baste with sauce in pan.
Number of Servings: 4
Recipe submitted by SparkPeople user MART1025.
Heat oven to 450 degrees. Place butter in glass pan and heat until browned (be sure it's brown). Turn temperature down to 400 and place fillets in pan to return to oven. Set timer for 10 minutes. Mix together lime juice and zest and strip thyme leaves into mixture. After the 10 minutes of cooking fish, carefully turn fillets. Sprinkle salt, pepper and paprika over fillets and pour liquid mixture over all, basting also with the butter. Place pan back in oven for 5 more minutes. Serve on plates and baste with sauce in pan.
Number of Servings: 4
Recipe submitted by SparkPeople user MART1025.
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