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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 403.1
  • Total Fat: 33.4 g
  • Cholesterol: 68.0 mg
  • Sodium: 75.9 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 17.9 g

View full nutritional breakdown of Beef and Broccoli stir fry calories by ingredient
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Beef and Broccoli stir fry

Submitted by: MILLIEIVY

Introduction

Impromptu, quick and easy, low carb stir fry Impromptu, quick and easy, low carb stir fry
Number of Servings: 5

Ingredients

    Coconut Oil, .33 cup (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Broccoli, fresh, 2 cup, chopped (remove)
    Mushrooms, fresh, .5 cup, pieces or slices (remove)
    Waterchestnuts (water chestnuts), .75 cup slices (remove)
    Ground beef, lean, 16 oz (remove)
    Ginger Root, 5 slices (1" dia) (remove)
    salt, pepper, garlic, any additional seasonings you prefer

Directions

I just browned the onions in about half the oil, added broccoli, carrots, ginger, waterchestnuts, mushrooms until soft.
salt, remove veggies and set aside

add the other half of the fat, and brown the meat. When slightly crispy on edges, add back the veg. I just did salt, pepper, and garlic tonight, but you could add any chinese/asian or other spices! I was just in a hurry.

Serve on a bed of greens, or cauliflower, or use as filler for lettuce wraps.

Number of Servings: 5

Recipe submitted by SparkPeople user MILLIEIVY.






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