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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 111.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.5 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Salad Tabbouleh type Bulgur Garbanzo (1c=110 cals) calories by ingredient
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Salad Tabbouleh type Bulgur Garbanzo (1c=110 cals)

Submitted by: MOV4WARD
Salad Tabbouleh type Bulgur Garbanzo (1c=110 cals)

Introduction

easy & adaptible. use spices & veggies to taste. easy & adaptible. use spices & veggies to taste.
Number of Servings: 9

Ingredients

    1 cup dry Light Bulgur (presoak in 1 cup boiling water)
    1 15.5 oz cans Garbanzo Beans (SW 50% salt)
    8 green onions, chopped
    4 Tbsp chopped Cilantro
    2 c Cauliflower, chopped into bitesize pieces
    2 c English Cucumber Seedless, diced
    1 c Tomato, diced
    Juice & Zest of 1 small Lemon Juice

    1 packet salt free Herb Ox dry Bouillon for 1 cup equivalent
    2 c water

Directions

makes 9 one-cup servings

pre-soak 1 cup uncooked Light Bulgur in 1 cup boiling water (use chicken bouillon here, optional). Cover and let stand 20 mins while veggies are prepared.

Combine all pre-cut, chopped veggies in a large bowl with the Bulgur, zest and lemon juice and another 1 cup water.

Add spices to taste. I used 1 tbsp garlic powder, 1 tbsp Italian herbs, 1 tsp ground coriander, 1 tsp ground cumin, 1 tsp red cayenne pepper, 1 tbsp paprika.

Chill, serve cold. Better 2nd day after flavors blend.

Number of Servings: 9

Recipe submitted by SparkPeople user NUSL8T.






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