Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 198.8
- Total Fat: 2.4 g
- Cholesterol: 5.0 mg
- Sodium: 111.4 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 11.6 g
- Protein: 12.6 g
View full nutritional breakdown of Black Bean Chili calories by ingredient
Black Bean Chili
Submitted by: JUR1995Introduction
Vegetarian chili, perfect for a cold winter night Vegetarian chili, perfect for a cold winter nightNumber of Servings: 6
Ingredients
-
Green, red, yellow and orange peppers (or whatever combination you have), total 1-1 1/2 cup, chopped well
1/2 large onion, chopped
2/3 can crushed tomatoes (28-oz can)
1 Tbsp tomato paste
2 cans black beans, drained and rinsed
Cumin, Oregano, Chili powder to taste
Water -- 1 cup or to taste
Shredded cheese to top
Directions
Chop pepper and onion, saute until soft in pan or Dutch oven sprayed with non-stick cooking spray.
Add beans and spices, and stir well.
Slowly add tomatoes, stirring.
Add water and tomato paste. Stir well to mix.
Cover and let cook an hour or until you're ready to eat.
Serve with shredded cheddar cheese on top (1 oz included in nutrition information).
Makes 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JUR1995.
Add beans and spices, and stir well.
Slowly add tomatoes, stirring.
Add water and tomato paste. Stir well to mix.
Cover and let cook an hour or until you're ready to eat.
Serve with shredded cheddar cheese on top (1 oz included in nutrition information).
Makes 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JUR1995.
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