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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 2.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 111.4 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 11.6 g
  • Protein: 12.6 g

View full nutritional breakdown of Black Bean Chili calories by ingredient
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Black Bean Chili

Submitted by: JUR1995

Introduction

Vegetarian chili, perfect for a cold winter night Vegetarian chili, perfect for a cold winter night
Number of Servings: 6

Ingredients

    Green, red, yellow and orange peppers (or whatever combination you have), total 1-1 1/2 cup, chopped well
    1/2 large onion, chopped
    2/3 can crushed tomatoes (28-oz can)
    1 Tbsp tomato paste
    2 cans black beans, drained and rinsed
    Cumin, Oregano, Chili powder to taste
    Water -- 1 cup or to taste
    Shredded cheese to top

Directions

Chop pepper and onion, saute until soft in pan or Dutch oven sprayed with non-stick cooking spray.
Add beans and spices, and stir well.
Slowly add tomatoes, stirring.
Add water and tomato paste. Stir well to mix.
Cover and let cook an hour or until you're ready to eat.

Serve with shredded cheddar cheese on top (1 oz included in nutrition information).

Makes 6-8 servings




Number of Servings: 6

Recipe submitted by SparkPeople user JUR1995.






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