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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 8.6 g
  • Cholesterol: 30.2 mg
  • Sodium: 796.4 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 16.9 g

View full nutritional breakdown of Mandarin Chicken calories by ingredient
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Mandarin Chicken

Submitted by: PJ4SBERG

Introduction

Delicious take on mandarin chicken. Recipe modified from "Orange Cashew Chicken and Rice" from www.tasteofhome.com Delicious take on mandarin chicken. Recipe modified from "Orange Cashew Chicken and Rice" from www.tasteofhome.com
Number of Servings: 6

Ingredients

    Stir Fry:
    1 pound chicken, cooked and chopped into small pieces
    1 small head cabbage, sliced
    1 can (11 ounces) mandarin oranges, drained, juice reserved
    1/4 cup green onions, diced
    1/4 cup cilantro, chopped
    1/4 cup chives, chopped
    2 cloves garlic, minced

    Sauce:
    1/4 cup chicken broth
    2 tbsp soy sauce
    2 tbsp teriyaki sauce
    2 tbsp. mandarin orange liquid (throw rest)
    1/4 cup fresh orange juice
    1/4 cup cashews, chopped

    1 cup brown rice--prepared (makes 6 servings)

Directions

In a wok or large pan, cook the chicken with 1 tbsp. oil. When cooked through, add cabbage, mandarin oranges, onions, cilantro, chives, and garlic. Cook through.

In a small bowl, combine the broth, soy and teriyaki sauces, mandarin liquid, orange juice, and cashews. Mix. Poor into wok when it is almost done. Heat through.

Serve over or with rice.

Number of Servings: 6

Recipe submitted by SparkPeople user PJ4SBERG.





TAGS:  Poultry |

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