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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 341.1
  • Total Fat: 14.7 g
  • Cholesterol: 37.1 mg
  • Sodium: 1,099.0 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 19.2 g

View full nutritional breakdown of Tasty Italian Meatballs calories by ingredient
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Tasty Italian Meatballs

Submitted by: CEM1019


Number of Servings: 5

Ingredients

    3 lbs lean ground beef
    1/2 Medium Green Pepper
    1/4 Medium Onions
    3 tbs Hunts Ketchup
    3 cups Ragu chunky mushroom sauce
    4 slices of Reduced Sodium Provolone Cheese
    1.5 cups Progresso bread crumbs - Italian style
    1/2 cup Egg Beaters
    Season with your favorite Mrs. Dash ( I use All purpose)

Directions

Mix beef, green pepper, onions, ketchup, 1/2 cup ragu sauce, bread crumbs, Mrs. Dash and egg beaters in bowl. Get your hands dirty and mix it yourself by hand.

Roll the mixture into balls. Should make 5 fist size balls.

Place balls in dish and cover each with cheese. Can cut cheese in half if don't want too much cheese.

Cover the meatballs with the rest of the Ragu sauce.

Bake for 45 to 60 minutes depending on oven to ensure cooked fully.

Serve shortly after taking out the oven with garlic bread and salad if you like. If want low carbs drop the garlic bread. Enjoy!



Number of Servings: 5

Recipe submitted by SparkPeople user CEM1019.






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