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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 326.6
  • Total Fat: 12.5 g
  • Cholesterol: 100.9 mg
  • Sodium: 686.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 37.5 g

View full nutritional breakdown of Beef Stir Fry calories by ingredient
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Beef Stir Fry

Submitted by: KRISTIN9924

Introduction

Something I whipped up by looking in my fridge for stuff to stirfry. Something I whipped up by looking in my fridge for stuff to stirfry.
Number of Servings: 4

Ingredients

    1 TBSP Sesame Oil
    1/2 Red Bell Pepper, chopped
    1/2 cup chopped Bok Choy
    1/2 cup Sugar Snap Peas
    5-6 Shitake Mushrooms sliced
    1/2 Yellow Onion, diced
    1 tsp Ginger Root (minced)
    1 Tbsp Miso Paste
    1 Tbsp Tamari Soy sauce
    1 tsp Corn Starch
    1 Tbsp Rice Vinegar
    1 lb Stir Fry Beef
    1/2 can of baby corn, whole (~7 oz)
    1/2 cup water chestnuts, sliced

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Directions

1. Heat sesame oil in a wok or large skillet over medium-high heat.
2. Add onion, ginger and beef. Cook until beef is mostly browned and ginger is fragrant.
3. Mix tamari with rice vinegar and corn starch. Add to stirfry.
4. Add remaining veggies (except bok choy & mushrooms). Cook for 1-2 minutes, until warmed.
5. Mix miso paste with 1/2 cup of water.
6. Add bok choy, mushrooms and miso broth. Cook 1-2 minutes, until warmed.

Number of Servings: 4

Recipe submitted by SparkPeople user KRISTIN9924.






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