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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 268.8
  • Total Fat: 3.8 g
  • Cholesterol: 32.3 mg
  • Sodium: 768.4 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 11.1 g
  • Protein: 23.3 g

View full nutritional breakdown of White Bean Chicken Chili calories by ingredient
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White Bean Chicken Chili

Submitted by: KINI08
White Bean Chicken Chili

Introduction

Using chicken baked ahead, this favorite chili takes just 20 minutes! Using chicken baked ahead, this favorite chili takes just 20 minutes!
Number of Servings: 6

Ingredients

    4 (15 oz.) cans great northern beans, rinsed and drained (1 can will be mashed)
    4 cups cubed cooked chicken
    2 cups chicken broth
    4 oz. can chopped green chilies, undrained
    1/4 tsp. white pepper
    1/4 tsp. salt
    1/2 cup reduced fat sour cream
    2 Tbsp. flour
    Cilantro, if desired

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Directions

Place one can of drained/rinsed northern beans in a heavy saucepan and mash slightly. Add all the other ingredients except for the sour cream and flour.

Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. In a small bowl combine sour cream and flour and mix with a wire whisk. Spoon in some of the hot broth from the soup and mix until smooth. Add this mixture to the soup and stir.

Cook and stir for a few minutes until thickened, and serve along with more sour cream to top chili.

Makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KINI08.






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