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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 9.0 g
  • Cholesterol: 3.1 mg
  • Sodium: 102.8 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Creamy Guacamole Dip calories by ingredient
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Creamy Guacamole Dip

Submitted by: WEE-SPARKLE


Number of Servings: 10

Ingredients

    3 avocados, halved, seeded and peeled
    1 lime, juiced
    1/2 teaspoon kosher salt
    1/2 teaspoon ground cumin
    1/2 teaspoon cayenne
    1/2 medium onion, diced
    2 Roma tomatoes, seeded and diced
    1 tablespoon chopped cilantro
    1 clove garlic, minced
    4 T Fat Free Sour Cream

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Directions

In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Blend in sour cream. Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.

Number of Servings: 10

Recipe submitted by SparkPeople user WEE-SPARKLE.






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