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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.0 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 1.8 g

View full nutritional breakdown of Green Sweetened Juice calories by ingredient
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Green Sweetened Juice

Submitted by: COBBLETTS

Introduction

Sweetened Green Juice --- Home Made Juices are healthy and this one is sweet, and enjoyable Sweetened Green Juice --- Home Made Juices are healthy and this one is sweet, and enjoyable
Number of Servings: 1

Ingredients

    1 cup Romaine Lettuce
    .5 cup Mixed Spring Salad
    1 Red Apple
    5-6 Baby Carrots


Directions

Juicing is healthy, and enjoyable using this recipe.

Lettuce & Greens mixed, (use enough to get 2-3 oz of green juice.
Then wash, remove seeds, and core the apple. Add it to the Juicer, and lastly add the carrots.


Fruits increase sugar levels, (so do carrots, and beets) so adding the green vegys to the drink helps to balance it out.
Make more or less as needed. Double the amounts if you want 8 oz of juice.
Experiment, by adding other vegys, or fruits to the drink.

Number of Servings: 1

Recipe submitted by SparkPeople user COBBLETTS.






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Member Ratings For This Recipe

  • Even my 5 year old will drink this! It's good! - 7/4/11

    Reply from COBBLETTS (7/5/11)
    thank you for rating my recipe... :O) My kids drink this one too~~~
    It really does have a good flavor (probably one of the easiest and best tasting one's in my opinion)... glad u liked it!!!


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