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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 10.1 g
  • Cholesterol: 212.5 mg
  • Sodium: 335.6 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Almond Flour Single Serving Spiced Muffin calories by ingredient
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Almond Flour Single Serving Spiced Muffin

Submitted by: CHERYL3660

Introduction

You can subsitute 1 tsp of whatever spice you prefer in place of the Cinnamon to change this up. You can subsitute 1 tsp of whatever spice you prefer in place of the Cinnamon to change this up.
Number of Servings: 1

Ingredients

    2 Tbsp Almond Flour or Almond Meal
    1/2 tsp Baking Powder
    2 Splenda packets or 1/2 tsp granular Splenda
    1 tsp Cinnamon
    1 lg egg
    1 tsp Vanilla
    1 tsp. Smart Balance Light Butter Spread, softened

Directions

Mix all ingredients well in a small bowl. Place in a ramekin and microwave on high for 1 minute.

Number of Servings: 1

Recipe submitted by SparkPeople user CHERYL3660.






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Member Ratings For This Recipe

  • I just made this recipe and thought it was wonderful. I'm new to experimenting with Almond Flour and am tickled to find some recipes that taste really yummy! - 6/14/12

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  • quite quick and easy--love that you can make just one. Not pretty (looks like a brown sponge swollen twice the size of the ramekin), but surprisingly tasty. My daughter said she could taste the low-calorie-ness, but I enjoyed it. Next time I'll use half the baking powder so it doesn't rise so much. - 6/18/11

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