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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 114.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.9 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.2 g

View full nutritional breakdown of Ezekiel Bread for the Bread Machine (Clean Eating) calories by ingredient
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Ezekiel Bread for the Bread Machine (Clean Eating)

Submitted by: LLGALLAGHER

Introduction

This is my variation of the recipe from the Clean Eating cookbook (page 312). I substituted soy flour for the amaranth flour, since I was unable to find it locally. This is my variation of the recipe from the Clean Eating cookbook (page 312). I substituted soy flour for the amaranth flour, since I was unable to find it locally.
Number of Servings: 12

Ingredients

    1 cup water
    1/4 cup red kidney beans (cooked and drained)
    1/4 cup lentils(cooked and drained)
    1 1/2 Tbsp olive oil
    1 1/2 Tbsp honey
    3/4 tsp salt
    1 cup soy flour (original recipe called for amaranth flour)
    1 cup whole wheat flour
    1/4 cup barley flour
    1/4 cup millet flour
    2 Tbsp vital gluten
    1 1/2 tsp yeast

Directions

Put all ingredients in bread machine, choose a medium bake program, and press start.

This makes a dense bread, it will not rise high.

I calculated this for 12 slices, which gives it a slightly higher calorie amount per serving than the cookbook did. This difference may also be due to substituting soy flour for amaranth flour.

Number of Servings: 12

Recipe submitted by SparkPeople user LLGALLAGHER.






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Member Ratings For This Recipe

  • The action of yeast is inhibited by salt, which is usually included in bread recipes for a "balanced" taste. Eliminating the salt would make this bread even more healthful, especially for people who are limiting sodium intake. - 2/1/11

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