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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 86.3
  • Total Fat: 0.6 g
  • Cholesterol: 15.3 mg
  • Sodium: 166.9 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Banana Pancakes calories by ingredient
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Banana Pancakes

Submitted by: KERI_30


Number of Servings: 14

Ingredients

    1.5 cups flour
    2 tsp baking powder
    .5 tsp salt
    9 tsp granulated sugar
    1 large egg
    2 small bananas
    1 tsp vanilla extract
    1.5 cup nonfat milk
    1 tsp ground cinnamon

Directions

Mix all dry ingredients together in a small bowl. Mash bananas in large bowl and add all other ingredients. Add the dry ingredients into the wet and mix well. Heat a skillet or griddle on medium high heat. Spray with pam and scoop 1/4 cup of batter onto skillet/griddle and let cook 2-3 minutes until bubbly then flip. Cook additional 2 -3 minutes. Serve with fresh blueberries and lite syrup.

Number of Servings: 14

Recipe submitted by SparkPeople user KERI_30.






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