Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 162.6
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 16.3 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 2.1 g
- Protein: 3.2 g
View full nutritional breakdown of Melissa's Banana Cinnamon Cream of Wheat calories by ingredient
Melissa's Banana Cinnamon Cream of Wheat
Submitted by: PURPLEHEARTS78Introduction
Cooking Time: 5 min Yield: 3/4 Cup, 2 servings Cooking Time: 5 min Yield: 3/4 Cup, 2 servingsNumber of Servings: 2
Ingredients
-
3Tbsp Cream of Wheat (2 1/2 min cooking time, Red box)
1 Large Banana, mashed
1 Cup Silk Pure Coconut Milk, Original
1/4 Cup Water
Directions
In a small sauce pan over medium high heat bring banana, milk, and water to almost a boil (little bubbles will form around the edges). Add the cinnamon and cream of wheat. Whisk until blended. Reduce heat to low. Cook an additional 2-3 minutes.
Makes 2 (3/4 Cup) Servings
Number of Servings: 2
Recipe submitted by SparkPeople user PURPLEHEARTS78.
Makes 2 (3/4 Cup) Servings
Number of Servings: 2
Recipe submitted by SparkPeople user PURPLEHEARTS78.
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