Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 60.7
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 240.5 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 3.5 g
- Protein: 3.2 g
View full nutritional breakdown of Mixed bean hummus calories by ingredient
Mixed bean hummus
Submitted by: ZIGWEEGWEEIntroduction
Subbing half of the garbanzos for lower-fat black or small white beans and the olive oil and tahini for a small amount of sesame oil, plus a veggie, makes this version of hummus tasty and healthier than other versions. Subbing half of the garbanzos for lower-fat black or small white beans and the olive oil and tahini for a small amount of sesame oil, plus a veggie, makes this version of hummus tasty and healthier than other versions.Number of Servings: 10
Ingredients
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Rienzi Chick Peas, 1.25 cup
Goya, White beans, 1.25 cup
Sesame Oil, 0.04 cup
Lemon juice, 1 tbsp
Garlic, 4 cloves
Pepper, black, 1 dash
sea salt, 0.25 tsp
Carrot shredded, 3 oz
Directions
Drain and rinse the beans and add them to food processor or blender. Peel the garlic cloves and scrub the carrot (or other veggie, as you prefer), slicing it into chunks to fit the processor. Add all ingredients to the food processor and blend until smooth, adding water as necessary. Makes 10 servings of about 1/4 cup each.
Number of Servings: 10
Recipe submitted by SparkPeople user ZIGWEEGWEE.
Number of Servings: 10
Recipe submitted by SparkPeople user ZIGWEEGWEE.
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