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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 789.6
  • Total Fat: 47.4 g
  • Cholesterol: 268.1 mg
  • Sodium: 1,251.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 70.6 g

View full nutritional breakdown of Veal Scallops with White Wine Caper Sauce calories by ingredient
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Veal Scallops with White Wine Caper Sauce

Submitted by: CKLDY6

Introduction

Low-carb Atkins recipe Low-carb Atkins recipe
Number of Servings: 2

Ingredients

    1/4 c. atkins Bake mix or flax seed meal
    1/2 tsp salt
    1/4 tsp pepper
    2 tbs olive oil
    1 lb veal scallops, pounded 1/4 " thick
    1/2 c dry white wine
    1/2 c chicken broth
    1/2 c stewed tomatoes
    1 tbs capers
    1 tbs butter
    1 tbs parsley

Directions

1. Mix bake mix, salt and pepper in a shallow plate. heat half the oil in a large nonstick skillet over medium heat. Lightly coat scallops in mixture; tap off excess. saute half the scallops 2 to 3 minutes per side, until light golden brown. Repeat with remaining oil and scallops. Transfer to a plater and keep warm.
2. Add wine to skillet and cook 2 minutes, scrapping up brown bits on bottom. Add broth, tomatoes and capers. Cook 5 minutes, stirring frequently, until mixture thickens. Swirl in butter and parsley. Spoon sauce over veal.

Number of Servings: 2

Recipe submitted by SparkPeople user CKLDY6.






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