Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 273.5
- Total Fat: 5.4 g
- Cholesterol: 132.1 mg
- Sodium: 270.5 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 0.6 g
- Protein: 38.3 g
View full nutritional breakdown of Juanita's Favorite Meatloaf calories by ingredient
Juanita's Favorite Meatloaf
Submitted by: JUANITAGRAINGER
Introduction
This meatloaf has been a favorite in my family for a long time now and tastes great. You can also find this recipe at kraftfood.com under favorite meatloaf. I just changed some of the ingredients so it would have lower calories and sodium. This meatloaf has been a favorite in my family for a long time now and tastes great. You can also find this recipe at kraftfood.com under favorite meatloaf. I just changed some of the ingredients so it would have lower calories and sodium.Number of Servings: 8
Ingredients
-
1 cup finely chopped onions
2 tbsp. Fat free italian dressing
2 lbs ground deer meat (can use ground beef, but it has more calories)
3/4 cup low sodium ketchup, divided
1 pkg (6oz) low-sodium chicken stuffing mix
1 cup water
2 egg whites
1/2 cup shredded reduced fat sharp chedder cheese
Directions
Preheat oven to 375*F. Cook onions in dressing in large nonstick skillet on medium high heat 8 to 10min. or until golden brown, stirring frequently. Remove from heat; cool slightly.
Combine meat, 1/4 cup of the ketchup, the stuffing mix, water, egg whites and onions; mix well. Place meat mixture in 13x9-inch baking dish; shape into 10x5-inch oval loaf. Spread with remaining 1/2 cup ketchup.
Bake 55min. to 1 hour or until cooked through (160*F). Sprinkle with cheese; bake 2 min. or until cheese is melted.
Number of Servings: 8
Recipe submitted by SparkPeople user JUANITAGRAINGER.
Combine meat, 1/4 cup of the ketchup, the stuffing mix, water, egg whites and onions; mix well. Place meat mixture in 13x9-inch baking dish; shape into 10x5-inch oval loaf. Spread with remaining 1/2 cup ketchup.
Bake 55min. to 1 hour or until cooked through (160*F). Sprinkle with cheese; bake 2 min. or until cheese is melted.
Number of Servings: 8
Recipe submitted by SparkPeople user JUANITAGRAINGER.
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