SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 47.5
  • Total Fat: 0.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 434.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Low Calorie Cauliflower Soup calories by ingredient
Report Inappropriate Recipe

Low Calorie Cauliflower Soup

Submitted by: JOOLIEBOOLIE69

Introduction

This is an old Weight Watchers recipe from the 70's with only slight modifications. This is a very filling soup and has very few calories. This is an old Weight Watchers recipe from the 70's with only slight modifications. This is a very filling soup and has very few calories.
Number of Servings: 6

Ingredients

    2 C water
    1C chopped celery
    1/2 tsp. salt
    3 C cooked cauliflower (I steam mine)
    2 packages of chicken bouillon (25% less salt)
    1/4 C. chopped onion
    dash pepper
    1 1/2 C. skim milk.
    Paprika

Directions

Steam cauliflower and set aside. In saucepan, heat water, add bouillon packets, celery, onion, salt and pepper. Cover and cook until celery is tender. Pour mixture into blender and process until smooth. Add cauliflower a bit at a time and process until smooth. Pour into saucepan and add milk. Heat and serve with a dash of paprika for garnish.

Makes 6, 1cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JOOLIEBOOLIE69.






Great Stories from around the Web


Rate This Recipe