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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 2.8 g
  • Cholesterol: 45.4 mg
  • Sodium: 580.3 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 20.2 g

View full nutritional breakdown of Beef Stew in Crockpot (no tomatoes) calories by ingredient
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Beef Stew in Crockpot (no tomatoes)

Submitted by: WALNUTSALAD

Introduction

Beef stew in crockpot. Beef stew in crockpot.
Number of Servings: 6

Ingredients

    Ingredients:
    *Flour, white, .25 cup
    Beef, tip round, 1 lb chopped tips for stew meat
    Pepper, black, .5 tsp
    *Swanson Beef Broth 100% fat free 50% less sodium (1) 14oz can, 1 serving
    Celery, raw, 1 stalk, small (5" long) sliced
    Paprika, 1 tsp
    *Garlic Minced 1 Tsp, 1 serving
    *Garlic Salt - Lawry's, 0.25 tsp
    *potatoes - canned - whole - full can - 15 oz, 1 serving (drained, and sliced)
    *Canned Peas, 1.5 cup (1 can, drained)
    *French's Worchestershire Sauce, 1 tsp
    Onions, raw, .5 large , chopped
    Cornstarch, 2 tbsp

Directions

Add beef tips, flour, salt and pepper, mix until tips are coated. Then add remaining ingrediants EXCEPT CORNSTARCH, stir well, and cook in crockpot on high for 4 hours, or low for 6 to 8 hours.

If not thickened, beat cornstarch into 1/4 c cold water, then mix into stew to thicken. (optional, but included in calorie count).

Salt and seasonings can be adjusted to preference.

Makes approx. SIX 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user WALNUTSALAD.






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