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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.7 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 49.0 g

View full nutritional breakdown of Pan-Seared Talipia calories by ingredient
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Pan-Seared Talipia

Submitted by: TANISHANH
Pan-Seared Talipia

Introduction

Quick and easy recipe. Low fat and delicious. Quick and easy recipe. Low fat and delicious.
Number of Servings: 2

Ingredients

    4 pieces of Talipia
    juice of 2 lemons
    2 tbsp of dill weed
    1 tsp of Garlic
    salt and pepper to taste
    olive oil pan spray

Directions

Makes two servings of two pieces of fish

Add the lemon juice to the fish in a bowl and allow it to sit for about 5 minutes. Next place a nonstick pan on med heat and spray it with cooking spray. Take the fish out of the lemon juice. Add salt, pepper, garlic and dill. Cook both sides evenly ( about 5-7 mins per side)

Serve with brown rice and steammed veges, My five year old says this is her favorite food.

Number of Servings: 2

Recipe submitted by SparkPeople user TANISHANH.






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