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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 4.6 g
  • Cholesterol: 7.4 mg
  • Sodium: 133.2 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.2 g

View full nutritional breakdown of Peachy Morning Smoothie calories by ingredient
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Peachy Morning Smoothie

Submitted by: JACQUET

Introduction

Start your morning with a Healthy drink Start your morning with a Healthy drink
Number of Servings: 1

Ingredients

    1/2 cup lowfat plain yogurt
    1 medium size fresh peach
    2 tsp. honey or other sweetner
    1 tbsp. pumpkin seeds
    2 tsp. flaxseeds
    1 cup of ice

Directions

Drop ingredients in blender in order of recipe. Blend on low and increase to high quickly. Blend until smooth. Pour in glass and enjoy. Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user JACQUET.






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