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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 5.0 g
  • Cholesterol: 41.3 mg
  • Sodium: 725.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.6 g

View full nutritional breakdown of Low Sodium, %98 Fat Free Turkey & Brown Rice Casserole calories by ingredient
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Low Sodium, %98 Fat Free Turkey & Brown Rice Casserole

Submitted by: JOANNINE

Introduction

This is one of the easiest, quickest kid-friendly recipes around. Serve with some veggie for a Healthy, fast meal This is one of the easiest, quickest kid-friendly recipes around. Serve with some veggie for a Healthy, fast meal
Number of Servings: 8

Ingredients

    *Turkey, Ground turkey, 93% lean, 16 oz
    *Brown Rice, medium grain, 2 cup
    Cream of Mushroom Soup, 2 cup, Low Sodium, Low Fat
    Water, tap, 4 cup (8 fl oz)
    Oinion Soup & Dip Mix, 1 Packet

Directions

Brown the ground meat in a large skillet( drain is needed). In same skillet ad soup mix, rice, soup and water and bring to boil. Cover and simmer - stirring occasionallt - for about 20, or until rice is cooked

Number of Servings: 8

Recipe submitted by SparkPeople user JOANNINE.






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