ground turkey and beans

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,148.2
  • Total Fat: 46.7 g
  • Cholesterol: 320.0 mg
  • Sodium: 511.9 mg
  • Total Carbs: 76.4 g
  • Dietary Fiber: 16.1 g
  • Protein: 110.1 g

View full nutritional breakdown of ground turkey and beans calories by ingredient
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Submitted by: RBRIGGS2

Introduction

adapted for 4hb adapted for 4hb
Number of Servings: 1

Ingredients

    12 oz. 93% ground turkey breast
    1 T italian seasonings
    1 T olive oil
    1/2 c chopped green bell pepper
    1/2 c chopped onion
    1/2 tsp minced garlic
    1 tsp dried oregano
    19 oz. can white beans (drained)
    .5 oz can diced Italian-style tomatoes (one drained, one un-drained)

Directions

cook onion. garlic and pepper in the olive oil. Meanwhile mix italian sauces with the ground turkey, then brown turkey with the pepper and onion. Add oregano, beans and tomatoes and cook for another 5 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user RBRIGGS2.





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TAGS:  Poultry |

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