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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 5.3 g
  • Cholesterol: 100.9 mg
  • Sodium: 1,374.8 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.3 g

View full nutritional breakdown of Couscous Plinsen calories by ingredient
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Couscous Plinsen

Submitted by: ZELLAZM

Introduction

Can be served with tomato sauce. Can be served with tomato sauce.
Number of Servings: 2

Ingredients

    2 cups couscous, cooked
    1 cup chopped arugula
    2 tbsp grated parmesan
    1 egg
    1 egg white
    salt and pepper to taste

Directions

Beat the eggs and add to the couscous. Mix in the chopped arugular, parmesan and salt and pepper to taste. Form into patties and fry.

Number of Servings: 2

Recipe submitted by SparkPeople user ZELLAZM.





TAGS:  Fish |

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