SparkPeople Advertisers Keep the Site Free

4.5 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 585.2
  • Total Fat: 26.3 g
  • Cholesterol: 139.2 mg
  • Sodium: 735.2 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 30.7 g

View full nutritional breakdown of American Turkey Goulash calories by ingredient
Report Inappropriate Recipe

American Turkey Goulash

Submitted by: PRISSY-C

Introduction

from Eating for Life pg. 105 from Eating for Life pg. 105
Number of Servings: 4

Ingredients

    4 portions egg noodles (8 oz. uncooked)
    1 onion, chopped
    1 red belll pepper, sliced
    1 zucchini, sliced
    4 portions lean ground turkey (about 1 lb)
    2 c. tomato sauce
    2 Tbs. fresh basil, chopped

Directions

1. Prepare egg noodles as directed.
2. Lightly coat a lg. skillet w/spray. Over medium heat, saute chopped onion for 2 minutes. Add bellpepper to the onion & saute for 2more minutes. Add Zucchini & saute for 2 more minutes. Remove contents & set aside
3. Add gr. turkey to skillet & saute until no longer pink
4. When turkey is done return veg. to skillet add remaining ingred. Cook for 5 minuts - stirring occasionally.
5. Place a portion of noodles on plate & top with mixture.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PRISSY-C.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe