American Turkey GoulashSubmitted by: PRISSY-C
Introductionfrom Eating for Life pg. 105 from Eating for Life pg. 105
4 portions egg noodles (8 oz. uncooked)
1 onion, chopped
1 red belll pepper, sliced
1 zucchini, sliced
4 portions lean ground turkey (about 1 lb)
2 c. tomato sauce
2 Tbs. fresh basil, chopped
2. Lightly coat a lg. skillet w/spray. Over medium heat, saute chopped onion for 2 minutes. Add bellpepper to the onion & saute for 2more minutes. Add Zucchini & saute for 2 more minutes. Remove contents & set aside
3. Add gr. turkey to skillet & saute until no longer pink
4. When turkey is done return veg. to skillet add remaining ingred. Cook for 5 minuts - stirring occasionally.
5. Place a portion of noodles on plate & top with mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user PRISSY-C.