Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 199.2
- Total Fat: 6.6 g
- Cholesterol: 35.4 mg
- Sodium: 223.8 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 2.5 g
- Protein: 3.2 g
View full nutritional breakdown of Lucy's GF Pumpkin muffins calories by ingredient
Lucy's GF Pumpkin muffins
Submitted by: BBLUEDANCERIntroduction
The perfect fall gluten free muffin!one serving is one muffin. The perfect fall gluten free muffin!
one serving is one muffin.
Number of Servings: 12
Ingredients
-
1/2 c tapioca flour
1/2 c garbanzo bean flour
1/2 c brown rice flour
3 Tbsp flaxseed meal
1 tsp baking soda
1 tsp nutmeg
2 tsp cinnamon
1/2 tsp sea salt
1 c pumpking puree
1/4 c canola oil
1/4 c applesauce
1 c brown sugar (or 3/4 c aguave nectar)
2 eggs
Directions
mix dry ingredients, blend well with remaining ingredients.
pour into greased or lined muffin tins.
bake at 350 for 20 -25 minutes until toothpick inserted into centre comes out clean.
Adapted from Bob's Red Mill recipe
Number of Servings: 12
Recipe submitted by SparkPeople user BBLUEDANCER.
pour into greased or lined muffin tins.
bake at 350 for 20 -25 minutes until toothpick inserted into centre comes out clean.
Adapted from Bob's Red Mill recipe
Number of Servings: 12
Recipe submitted by SparkPeople user BBLUEDANCER.
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