SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 4.2 g
  • Cholesterol: 2.2 mg
  • Sodium: 358.3 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 11.6 g

View full nutritional breakdown of Protein Pumpkin Breakfast Cake calories by ingredient
Report Inappropriate Recipe

Protein Pumpkin Breakfast Cake

Submitted by: SWEETTOOTHCOURT
Protein Pumpkin Breakfast Cake

Number of Servings: 9

Ingredients

    1.5 cups liquid egg whites
    1 can pumpkin
    1/3 cup light coconut milk
    2 packets Truvia
    2 tsp baking powder
    1 tsp cinnamon
    1/2 tsp salt
    1 tsp vanilla
    1 scoop vanilla whey protein powder
    2-2/3 cups slow cook oats
    1/2 cup low-fat cottage cheese
    1 medium apple, finely chopped
    3 tbsp pecan pieces

Directions

Directions:

Preheat oven to 325 degrees. Mix all ingredients in blender except apple and nuts. Fold in apple.

Spray a 9x9 pan with non-stick cooking spray. Pour mixture evenly in pan and sprinkle with nuts on top.

Bake 50 minutes or until center of cake is dry. ENJOY!

Makes 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user SWEETTOOTHCOURT.






Great Stories from around the Web


Rate This Recipe