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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.9
  • Total Fat: 13.1 g
  • Cholesterol: 19.9 mg
  • Sodium: 1,933.4 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 13.9 g

View full nutritional breakdown of Spicy Buffalo Chicken Sandwich calories by ingredient
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Spicy Buffalo Chicken Sandwich

Submitted by: PRISSY-C

Introduction

Body for Life pg. 150 Body for Life pg. 150
Number of Servings: 4

Ingredients

    2 tsp. Hungarian Paprika
    2 tsp chili powder
    4 chicken breast (about 1 lb)
    1 Tbs. olive oil
    1/2 c. hot pepper sauce
    3/4 cut fat-free sour cream
    2 green onions, sliced
    1 oz. blue cheese, crumbled
    4 whole-grain buns, split
    8 celery stalks, cut into sticks
    6 carrots, peeled & cut into sticks

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Directions

1. In bowl combine paprika & chili powder. Sprinkle over chicken breasts
2. Lightly coat a lg. skillet w/cooking spray & place on med. heat. Place chicken breasts in skillet; cook for 6 min. Turn & cook until no longer pink in center.
3. Place in lg. saucepan over low heat. Add olive oil & heat for 1 min. stir in hot pepper sauce.
4. When chicken is done remove from skillet, place in saucepan & coat evenly with hot pepper sauce mixture. 5.
In sm. mixing bowl combine sour cream, green onion & blue cheese.
6. Place a bun on each of 4 plates, top with lettuce & portion size chicken breast.

Number of Servings: 4

Recipe submitted by SparkPeople user PRISSY-C.






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