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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 2.3 g
  • Cholesterol: 17.5 mg
  • Sodium: 565.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 21.5 g

View full nutritional breakdown of MK Cottage Cheese & Yogurt Bfast or Snack calories by ingredient
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MK Cottage Cheese & Yogurt Bfast or Snack

Submitted by: MARTINEKERR

Introduction

This high protein meal makes a great breakfast or snack. You can change the light yoghurt to vary the snack/breakfast. Only use the Agave syrop if your yoghurt isn't sweet enough. Otherwise omit for even fewer calories. This high protein meal makes a great breakfast or snack. You can change the light yoghurt to vary the snack/breakfast. Only use the Agave syrop if your yoghurt isn't sweet enough. Otherwise omit for even fewer calories.
Number of Servings: 1

Ingredients

    1/2 cup low fat cottage cheese
    1/2 cup light yoghurt (strawberry, vanilla, etc.)
    1/2 cup Kashi GoLean Cereal
    1 tsp Agave Syrop

Directions

Makes one serving. Mix cottage cheese, yoghurt and agave. Top with cereal when you are ready to eat it (otherwise it will get soggy).

Number of Servings: 1

Recipe submitted by SparkPeople user MARTINEKERR.






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