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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 204.6
  • Total Fat: 2.6 g
  • Cholesterol: 2.3 mg
  • Sodium: 461.9 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 20.1 g

View full nutritional breakdown of MK Cottage Cheese Oatmeal & Banana Pancakes (1/2 of recipe) calories by ingredient
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MK Cottage Cheese Oatmeal & Banana Pancakes (1/2 of recipe)

Submitted by: MARTINEKERR

Introduction

High protein breakfast. High protein breakfast.
Number of Servings: 2

Ingredients

    1/2 cup quick cooking oatmeal
    1/2 cup low fat cottage cheese
    4 egg whites, gently whipped
    1/2 tsp baking powder
    1 envelope of Stevia sweetener
    1 banana, sliced

Directions

Makes 6 pancakes. 1 Serving is 3 pancakes so half of recipe.
Put cottage cheese, whipped egg whites, cottage cheese and stevia into blender. Mix so you get a smooth-ish liquid. Then add oats and pulse a few times so ingredients are mixed (but still a little lumpy). Let sit for 5 minutes to thicken a little.
Spoon about 1/3cup of batter into a pan (usually can fit 3 of them) and cook until little bubbles appear on the top. Flip, and cook for 1 more minute. Each of the servings gets 1/2 banana.

Number of Servings: 2

Recipe submitted by SparkPeople user MARTINEKERR.






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