Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 277.2
- Total Fat: 17.6 g
- Cholesterol: 65.7 mg
- Sodium: 46.0 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.4 g
- Protein: 27.6 g
View full nutritional breakdown of Emily's Meatloaf calories by ingredient
Emily's Meatloaf
Submitted by: HEALTHYARTIST1Number of Servings: 8
Ingredients
-
Ground beef, extra lean, 16 oz (remove)
*Extra Lean Ground Pork, 19.2 oz (remove)
Onions, raw, .5 cup, chopped (remove)
Garlic, 4 tsp (remove)
Rosemary, dried, 1 tbsp (remove)
Egg, fresh, 1 large (remove)
Directions
Mix all ingredients together cook at 375 for 50 min. then mix no salt ketchsup with dry mustard and brown sugar, spread on top and cook for another 10 min. Best yet, mix ketchsup mixture with meatloaf before cooking the add topping as before.
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYARTIST1.
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYARTIST1.
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