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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 689.0 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.6 g

View full nutritional breakdown of MK Version of Vegan Pancakes (1 serving = 2 pancakes) calories by ingredient
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MK Version of Vegan Pancakes (1 serving = 2 pancakes)

Submitted by: MARTINEKERR

Introduction

Yummy Vegan Pancakes that are fluffy and light. Bump up protein with a scoop of soy protein powder if you wish (for an extra 7g protein and 30 calories per serving). Yummy Vegan Pancakes that are fluffy and light. Bump up protein with a scoop of soy protein powder if you wish (for an extra 7g protein and 30 calories per serving).
Number of Servings: 4

Ingredients

    1 1/4 cups all-purpose flour
    1 tablespoon baking powder
    1/2 teaspoon fine sea salt
    1/4 cup pureed extra-firm tofu
    2 tbsp flax meal
    1 packet stevia
    1 cup soy milk
    1 tablespoon canola oil
    1/2 cup water

Directions

Whisk together the flour, baking powder, and sea salt; set aside.
Modified from a recipe at allrecipes.com.
Makes 4 - 2 pancake servings.
Whisk together the tofu, soy milk, canola oil, and water. Mix all the dry ingredients together. Gradually whisk the flour mixture into the tofu mixture, making sure to beat out all lumps between additions.
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until lightly browned on the bottom. Flip, and cook until lightly browned on the other side. Repeat with remaining batter. Top with fresh fruit or a little extra stevia (calories not included in the nutritional info).

Number of Servings: 4

Recipe submitted by SparkPeople user MARTINEKERR.






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