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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.0
  • Total Fat: 4.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 75.0 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 14.5 g

View full nutritional breakdown of MK Fruit & Oat Fromage Frais (1 serving) calories by ingredient
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MK Fruit & Oat Fromage Frais (1 serving)

Submitted by: MARTINEKERR

Introduction

Quick and yummy breakfast or snack option. Quick and yummy breakfast or snack option.
Number of Servings: 1

Ingredients

    1/2 cup of Fromage Frais (I buy 0% fat from carrefour)
    1/4 cup dry oats
    1 cup mixed berries (whatever kind you'd like)
    1 tsp of agave syrop or a packet of stevia to sweeten

    * you can substitute fat free greek yoghurt or plain yoghurt in this as well.

Directions

Makes one serving. Top fromage frais with fruit and oats. Stir if you'd like and top with agave/stevia.

Number of Servings: 1

Recipe submitted by SparkPeople user MARTINEKERR.






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