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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 0.2 g
  • Cholesterol: 1.0 mg
  • Sodium: 58.0 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 26.6 g

View full nutritional breakdown of MK Basic Protein Breakfast Shake calories by ingredient
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MK Basic Protein Breakfast Shake

Submitted by: MARTINEKERR

Introduction

My standard protein shake using Bluebonnet Whey Protein Powder - either strawberry or vanilla (chocolate and mixed berry are not as good). My standard protein shake using Bluebonnet Whey Protein Powder - either strawberry or vanilla (chocolate and mixed berry are not as good).
Number of Servings: 1

Ingredients

    1 scoop of bluebonnet whey protein powder (vanilla or strawberry)
    1 cup of frozen strawberries
    400 ml of water

Directions

Makes 1 shake. Requires a blender. Add water to blender, then protein and strawberries. Blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user MARTINEKERR.






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