SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 11.2 g
  • Protein: 10.9 g

View full nutritional breakdown of MK Mexican Black Beans (makes 2 3/4 cup servings) calories by ingredient
Report Inappropriate Recipe

MK Mexican Black Beans (makes 2 3/4 cup servings)

Submitted by: MARTINEKERR

Introduction

High fibre and protein side dish that is great with chicken and guacamole. High fibre and protein side dish that is great with chicken and guacamole.
Number of Servings: 2

Ingredients

    1 can black beans, drained and rinsed in cold water
    1/2 small onion, chopped
    1 garlic clove, chopped
    1/2 red pepper, diced
    2 tsp olive oil
    Juice of 1/3 lime
    3 tbsp chopped fresh cilantro
    Salt and pepper to taste
    1 jalapeno pepper or tabasco sauce dash
    1 tsp cumin

Directions

Saute onion, garlic and red pepper in olive oil. Add cumin and heat till fragrant. Add beans and heat through. Just before serving, add cilantro and lime juice.

Number of Servings: 2

Recipe submitted by SparkPeople user MARTINEKERR.






Great Stories from around the Web


Rate This Recipe