Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.2
  • Total Fat: 2.4 g
  • Cholesterol: 58.0 mg
  • Sodium: 295.4 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.2 g

View full nutritional breakdown of MK Easy BBQ Chicken Breast calories by ingredient
Report Inappropriate Recipe

MK Easy BBQ Chicken Breast

Submitted by: MARTINEKERR

Introduction

Easy recipe for grilled chicken. I often omit the cajun seasoning if I'm grilling for several days, so I can easily use the cooked chicken in many recipes. Obviously, this recipe can be easily adapted to larger quantities. Easy recipe for grilled chicken. I often omit the cajun seasoning if I'm grilling for several days, so I can easily use the cooked chicken in many recipes. Obviously, this recipe can be easily adapted to larger quantities.
Number of Servings: 1

Ingredients

    100g chicken breast (no skin) - about 4oz (size of your palm)
    1/4 tsp olive oil
    1/4 tsp garlic powder, cajun seasoning and thyme

SparkPeople Sponsored Video


Directions

Makes 1 serving. Rub chicken with olive oil. Then dust with herbs/spices to taste. Grill on preheated BBQ for about 10 minutes per side or until done. You can also brown the chicken in a pan and finish cooking in the oven.

Number of Servings: 1

Recipe submitted by SparkPeople user MARTINEKERR.






Great Stories from around the Web


Rate This Recipe