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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.6
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.6 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.2 g

View full nutritional breakdown of MK Purple Power Beetroot Salad calories by ingredient
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MK Purple Power Beetroot Salad

Submitted by: MARTINEKERR

Introduction

Great RAW crunchy salad, perfect for picnic lunches or just dressing up a boring looking plate. A little 'sweet' and kid friendly too. Great RAW crunchy salad, perfect for picnic lunches or just dressing up a boring looking plate. A little 'sweet' and kid friendly too.
Number of Servings: 4

Ingredients

    1 raw beetroot, grated
    1 raw carrot, grated
    1 green apple, grated or finely julienned
    1 cup shredded purple cabbage
    1 tbsp grapeseed oil (or other mild oil)
    2 tbsp cider vinegar
    2 tsp lemon juice
    2 tbsp sunflower seeds, unsalted (raw)
    pinch salt

Directions

Mix all shredded veggies/fruit in a large bowl. Add the other ingredients and stir well to coat. Let sit in the fridge an hour for best results - the whole thing will turn purple.

Number of Servings: 4

Recipe submitted by SparkPeople user MARTINEKERR.






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