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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.1 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.6 g

View full nutritional breakdown of MK Quick Chickpea Salad calories by ingredient
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MK Quick Chickpea Salad

Submitted by: MARTINEKERR

Introduction

A quick side dish for most any meal or even as a veg alternative main course for lunch. A quick side dish for most any meal or even as a veg alternative main course for lunch.
Number of Servings: 4

Ingredients

    1 can chickpeas, drained and rinsed in cold water
    1 cucumber, diced
    1/2 red pepper, seeded and diced
    1 garlic clove, minced
    1 lemon, juiced (or wine vinegar)
    1 tbsp olive oil
    1/2 tsp cumin powder
    Salt & Pepper to taste

Directions

1 half-cup serving about 100g. Makes 4 servings.
In a small bowl, stir oil, lemon juice and cumin. Add chickpeas, cucumber and red pepper. Season to taste with salt and pepper. I sometimes add a splash of tabasco for kick. Marinate in fridge for 30 mins. Even better the next day.

Number of Servings: 4

Recipe submitted by SparkPeople user MARTINEKERR.






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