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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 62.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.4 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 1.5 g

View full nutritional breakdown of MK Vegan Coleslaw calories by ingredient
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MK Vegan Coleslaw

Submitted by: MARTINEKERR

Introduction

Adapted from Dr. Weil's Optimum Health. This healthy version of an American classic is good with sandwiches. Cabbage is a cruciferous vegetable providing indoles which may be related to a reduced risk of breast cancer. Adapted from Dr. Weil's Optimum Health. This healthy version of an American classic is good with sandwiches. Cabbage is a cruciferous vegetable providing indoles which may be related to a reduced risk of breast cancer.
Number of Servings: 4

Ingredients

    4 cups shredded cabbage
    1 cup shredded carrot
    1 apple, shredded
    1/4 cup tofu mayonnaise (not included in nutritional info since a separate recipe)
    1 tsp celery seed (optional)

Directions

Makes 4 servings. Needs MK Tofu Mayo recipe.
In a medium bowl, mix together the cabbage and carrot. Add the tofu mayonnaise and celery seed, if you use it, and stir gently to mix well.

Number of Servings: 4

Recipe submitted by SparkPeople user MARTINEKERR.






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