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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.5
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.1 g

View full nutritional breakdown of MK Tofu Mayo calories by ingredient
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MK Tofu Mayo

Submitted by: MARTINEKERR

Introduction

Adapted from Dr. Weil's Optimum Health Plan. 2 servings based on mayo being mixed into coleslaw recipe. Adapted from Dr. Weil's Optimum Health Plan. 2 servings based on mayo being mixed into coleslaw recipe.
Number of Servings: 4

Ingredients

    1 cup tofu, regular or silken, drained
    2 tsp cider vinegar
    2 tsp Dijon mustard
    2 tsp agave syrop
    1 tbsp extra-virgin olive oil preferably
    1 tsp herb blend

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Directions

In a blender, mix together everything except olive oil. Once well blended, and while continuously blending, add olive oil in a small stream until emulsified.

Number of Servings: 4

Recipe submitted by SparkPeople user MARTINEKERR.






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