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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.2
  • Total Fat: 8.5 g
  • Cholesterol: 6.1 mg
  • Sodium: 72.2 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Peanut Butter Banana Smoothie calories by ingredient
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Peanut Butter Banana Smoothie

Submitted by: JKSBSBL


Number of Servings: 1

Ingredients

    1/2 frozen banana
    1 tbsp peanut butter (I used White Chocolate Wonderful)
    1/2 c milk (I used 1%)
    1/2 tbsp honey (when using WCW peanut butter, I probably could have omitted the honey since the pb is already sweet)
    1/2 c crushed ice

Directions

Blend all ingredients together and enjoy!
Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user JKSBSBL.





TAGS:  Snacks | Drink | Snacks Drink |

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