SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 7.8 g
  • Cholesterol: 89.2 mg
  • Sodium: 781.3 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 32.9 g

View full nutritional breakdown of Crab Stuffed Baked Cod calories by ingredient
Report Inappropriate Recipe

Crab Stuffed Baked Cod

Submitted by: MTHURNAUER

Introduction

This is a delicious and easy healthy dish. It is good accompanied by some fresh asparagus. This is a delicious and easy healthy dish. It is good accompanied by some fresh asparagus.
Number of Servings: 6

Ingredients

    4 Cod fillets or approx. 24 oz.

    For the crab filling:
    1 can of crab meat, 8oz
    1 cup of seasoned bread crumbs or stove top stuffing
    2 tbsp of light mayo
    1 stick of celery, chopped, about 1/3 cup
    1/4 cup copped red bell pepper
    2 tbsp chopped onion
    1/2 tsp paprika
    1/4 tsp red pepper
    dash of celery salt

    For the lemon caper sauce:
    1 tbsp chopped shallot
    1 tb 'I Can't believe Its Not Butter' or other spread
    1 tb honey
    1 cup chicken broth
    1 tbsp capers, drained
    1/4 cup chopped fresh parsley
    Juice of 1/2 lemon

    more butter to run on outside of fish

Directions

Lay the fillets in a 9x13 glass baking pan
preheat the oven to 375
To make the crab filling, mix all of the ingredients and form a log of filling down center of fillets.
roll the fillets around the fish
rub some butter spread on the outside of the fish and season with some kosher salt.
Cover with foil and bake for 25-30 minutes

To make sauce,
Add butter to a saute pan on medium heat. saute shallots until translucent. Add chicken stock and reduce volume by half. Add in lemon juice, capers, honey, and lemon juice and reduce heat to low or until sauce thickens slightly.

Number of Servings: 6

Recipe submitted by SparkPeople user MTHURNAUER.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe