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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 32.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.3 g

View full nutritional breakdown of MK Fruit Topping (1 serving = 2 cubes) calories by ingredient
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MK Fruit Topping (1 serving = 2 cubes)

Submitted by: MARTINEKERR

Introduction

Sweeten pancakes, waffles, muffins or yoghurt with this fruit mix. Sweeten pancakes, waffles, muffins or yoghurt with this fruit mix.
Number of Servings: 12

Ingredients

    2 cups frozen strawberries, thawed
    1 cup frozen blue berries, thawed
    1 mango, diced
    2 packets of Stevia (or Xylitol)
    Cornstarch paste (about 1tsp cornstarch and 2 tsp water)

Directions

Makes about 12 - 2 cube servings
Place fruit in a saucepan over low heat. Cook for 5 minutes until mango soft. Using a hand blender (or regular blender), puree the mix then add back to the pan. If runny, you can use the cornstarch mix to thicken a little, letting it cook for 2 more minutes (simmer). Add enough Stevia to sweeten to your taste. If you add too much, just add a squeeze of lemon juice. Freeze sauce in an ice cube tray. Once frozen, put into a zip lock back. Thaw 2 cubes for an easy serving.

Number of Servings: 12

Recipe submitted by SparkPeople user MARTINEKERR.





TAGS:  Desserts |

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